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Fritz: All Fritz
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All Fritz
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FOODTION
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SLIMMER.LZH
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GRAIN06.DAT
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1989-01-07
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1KB
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24 lines
"[ GRAIN PRODUCTS ]"
" Food Portion Total Sat Fat"
" Size Calories Calories"
" -----------------------------------------------------------"
"Crackers, cont"
" cheese, sandwich type"
" (peanut butter) 1 sandwich 40 4 5"
" graham, plain 2 crackers 60 4 5"
" melba toast, plain 1 piece 20 1 5"
" rye wafers, all grain 2 wafers 55 3 5"
" saltines 4 crackers 50 5 5"
" snack type, std 1 cracker 15 2 5"
" wheat, thin 4 crackers 35 5 5"
" whole wheat wafers 2 crackers 35 5 5"
"Croissants 1 croissant 235 32"
"Danish Pastry w/o fruit or"
" nuts, pkgd ring 1 ring(12 oz) 1305 196 16"
" round piece 1 pastry 220 32 16"
" fruit, round piece 1 pastry 235 35 16"
"Doughnuts"
" cake type, plain 1 doughnut 210 25 20"
" raised, glazed 1 doughnut 235 47 20"
"English muffins, plain 1 muffin 140 3"